In the world, there exists a fruit with special flavor, which means that it is a combination of two fruits. No one else, this is soursop fruit, this is a kind of famous fruit in the world. It has many names, and especially its taste is very unique. Besides that, this fruit has a lot of benefits for the health of people, so it is a beloved fruit for many people.
1. WHAT IS SOURSOP FRUIT?
In fact, Guanababa or Sirsak also refers to Soursop’s other names. Soursop is a fruit that goes by a lot of names. It has a green peel, and spikes on the outside, and its inside is a soft and white pulp. This fruit tastes sweet and slightly sour. Besides that, it grows up to 8 inches and can weigh up to 10 pounds. Mango and pineapple are two fruits to describe for flavor of soursop.
In traditional medicine, Soursop has been known as an ingredient to treat a wide range of health conditions and ailments. According to researchers, this fruit also contains high amounts of vitamin C and flavonoids, which are compounds with antioxidant and anti-inflammatory properties that help to combat free radicals and reduce inflammation. With its strong nutrient profile, it provides a variety of health benefits.
(Soursop fruit)
2. BENEFITS OF SOURSOP
Due to its antioxidant, anti-inflammatory, and hypoglycemic properties, soursop can offer many health benefits, such as:
2.1 Strengthening The Immune System
(Strengthening the immune system)
Because it is rich in antioxidants and anti-inflammatories, such as vitamin C, soursop helps control excess free radicals and enhance immune system cells. This helps to prevent allergies, colds, and flu.
2.2 Protect Eye Health
(Protect eyes)
Soursop contains a special antioxidant compound – lutein, which plays a vital role in eye health.
Lutein in soursop helps reduce the development of diseases, such as cataracts and macular degeneration. these conditions are related to aging and can harm the eyes, leading to vision loss.
2.3 Preventing Diabetes
(Preventing diabetes)
Soursop is a great source of fiber, which decreases how quickly sugar is absorbed. This can help to regulate glucose levels in the blood, which can help to control diabetes in people who have already been diagnosed with it
2.4 Maintain Hydration In The Body
(Maintain hydration in the body)
Soursop contains about 82 g of water, which can significantly hydrate the body. It is often consumed in hot environment, which helps to prevent dehydration
3. NUTRITIONAL INFORMATION
As mentioned, soursop is a healthy source of nutrients. For one cup (225grams) of fresh soursop contains:
- Calories: 148.
- Protein: 2.25 grams.
- Dietary fiber: 7.42 grams.
- Carbs: 37.8 grams.
- Sugars: 30 grams.
- In addition to fiber, fruit is a good source of nutrients:
- Vitamin C.
- Potassium.
- Magnesium
4. WHO SHOULD NOT USE SOURSOP FRUIT
Although soursop fruit has a lot of wonderful benefits, but there is someone who do not should consume it. Therefore, if you are this subject, you must pay attention for this special fruit.
- Individuals with liver or kidney-related diseases: Soursop fruit can be toxic to the liver and kidneys if consumed excessively.
- Individuals with blood pressure issues: Soursop fruit has a function that lowers blood pressure, so it is not suitable for those with blood pressure problems.
- Pregnant women should be caution when consuming soursop fruit
In short, soursop is actual good fruit for the health of people. Nevertheless, in order to obtain all the benefits that Soursop has to offer, it is necessary to include it in a healthy, balanced diet and to exercise regularly.
